Answer this:
"What [new action] will most improve my life if I do it 15 minutes per weekday?"

Examples: running, meditating, client outreach, prioritizing my workday, etc. 

Do this:
Write down your [new action] ✍️

Let me guess...
...you didn't write it down 👀

It's okay, that's normal. But we don't want normal, right?

If we want to make real change, we need to take action.

It's the Law.

I know you know that...
So, take a beat, and let's try again.

Do this:
Write down your new habit ✍️

A habit is an automatic interaction between you and your context.

Great contexts influence our behavior, like gyms and libraries.

 Answer this:
"What [specific location] is going to make this habit easiest to do?"

Examples: trail behind house (running), kitchen chair on the left (meditating), on my balcony (prioritizing), etc.

Do this:
Write down your WHERE ✍️

Forget the clock.
Instead, create a When-Then.

Fill in the blanks:
"When I'm done [existing habit], then I'll [new habit]."

Do this:
Write down your WHEN-THEN ✍️

*Get ready to stand up and DO!*

What do athletes and musicians do when they're struggling?
They isolate the issue and drill it... until it's second nature.

They repeat it to beat it.
Let's do the same.

Answer this:
"What actions make up my 30-Second When-Then*?" ✍️
*The last action of your existing habit and the first actions of your new habit.

Example: WHEN I close the dishwasher, THEN I'll open my laptop at my desk.

Do this:
Get 5 reps of your 30-Second When-Then. Right now.